An Anti-Inflammatory High Protein - Low Carb Diet which helps to lose or keep healthy weight , reduce heart disease or cardiovascular risk factors.

The Paleo meal plan follows the same concept as the classic Be Balance Weightloss meal plan but it’s based on a low-carb High Protein diet. However, it does not include grains and legumes.
By focusing on nutrientdense, whole foods, a paleo meal plan aims to improve health, support weight management, and enhance overall well-being, drawing from the natural eating patterns of our evolutionary past.

Meal plan which is gluten-free specially designed for plant based diet free from animal products.

The Vegan meal plan program is for those embracing a vegan lifestyle or are in the process of transitioning to ensure sufficient protein intake while preventing nutritional gaps.
The meal plan includes a diverse array of delicious plant-based dishes rich in fiber, essential for digestive health and incorporates an extensive selection of fruits, vegetables, legumes, nuts, and seeds to guarantee optimal nutrient consumption. Following a vegan diet promotes heart health, reducing the likelihood of chronic illnesses, and facilitating weight management for sustained wellness.

Meal plan which is gluten-free specially designed for plant based diet free from animal products.

Suitable for those following a vegetarian diet, this meal plan simplifies the process and facilitates achieving a healthy weight. Adopting this plan can significantly enhance overall health and has demonstrated benefits in reducing the risk of specific illnesses.
Crafted to support your body's natural equilibrium, this meal plan supplies precise nutrients essential for maintaining metabolic health. It offers a diverse range of culinary options, enabling you to meet nutritional goals while seamlessly integrating into your daily routine and savoring your favorite foods.

An Organic, Nutrient-Rich vegetarian diet that also includes seafood and fish. Meals with excellent sources of omega 3 to improve the skin and reduce cancer risk.

Similar to the Vegetarian meal plan, the Pescatarian meal plan is a plant-forward approach to eating that also includes seafood.
The meals emphasize grains, legumes, fresh veggies, fish, seafood and eggs while excluding poultry and meat ensures a healthy balance. This meal plan is high in omega-3 polyunsaturated fatty acids, magnesium, vitamin B12, zinc, iron and fiber to significantly boost cardiovascular health and mental clarity.

A healthy & tasty gluten-free meal plan for people who want to build a lean muscle mass and boost performance.

The Fitness meal plan program is catered to athletes on a caloric surplus who are in the process of building muscle. Whether you’re looking to enhance your physique, shred excess fat, or build muscle, this meal plan focuses on carbohydrates and protein and facilitates muscle development.
Additionally, it boosts metabolism, postpones fatigue onset, enhances respiratory function, and promotes cardiovascular well-being.

Nourishing growing minds & bodies with our high quality & organically approached menu created by Dr Yara Radwan.

Organic, Healthy and Balanced meals essential for supporting a nourishing pregnancy journey and successful fetal development.

Suitable for expectant mothers and those breastfeeding, the New Mom meal plan is meticulously crafted of an array of well-balanced nutrients essential for supporting a nourishing pregnancy journey.
The meals include an assortment of fruits, vegetables, lean proteins, whole grains, and healthy fats, thoughtfully selected to optimize fertility and promote maternal and fetal health. Additionally, the plan incorporates supercharged snacks rich in vitamins, minerals, and antioxidants, providing sustained energy and aiding in the development of a healthy baby.

Prevent or manage prediabetic and Type 2 diabetes condition with balanced and timing meals which allow you to control both blood glucose levels and weight.

This balanced meal plan is carefully crafted for those with Diabetes to regulate blood sugar levels, promoting a sense of well-being while sustaining energy levels throughout the day.
With a diverse selection of flavorful dishes, this plan ensures satisfaction without the sense of deprivation, while also mitigating the risk of diabetesrelated complications. Additionally, it lowers the likelihood of cardiovascular diseases and improves health and vitality.

Tailored meal plan designed to eliminate Histamine intolerance symptoms and improve the immune and nervous system..

Embrace a low-histamine meal plan centered around wholesome ingredients to alleviate symptoms associated with histamine intolerance.
Delight in a variety of fruits, vegetables, lean proteins, and whole grains meticulously selected to support your well-being. This meal plan does not include highhistamine foods like specific vegetable & fish varieties.

A balanced gluten free diet ensuring you eat all required nutrients for your body to function properly. Perfect plan for those looking to eat healthy, maintain weight & save time.

The Healthy Living meal plan program will ensure you enjoy delicious healthy food at your maintenance calories to fit your lifestyle without worrying about the ingredients of the meals and taking into consideration allergies & intolerances.
Meals high in antioxidants and alkaline ingredients which help to neutralize free radicals in the body in order to prevent inflammation and boost overall health.

Take your wellness to the next level by boosting immunity & digestion, lose weight and get clear, glowing skin all whilst enjoying nourishing meals.

The 14-day detox program is a clean eating regimen, emphasizing a substantial increase in fresh fruits and vegetables to aid in the body's detoxification process. Our cleanse protocol facilitates a smooth transition into and out of a juice fast, yielding remarkable outcomes.
Commencing with a 3-day juice cleanse to purify the system, our 14-day detox gradually integrates semi-solid foods. Progressively, we introduce balanced solid meals, starting at 800 calories and gradually transitioning to enhance your health, ultimately reaching up to 1200 calories.

Flood your body with healing nourishment while also flushing toxins and waste with the 3 day juice cleanse plan.

The cleanse meal plan program includes juices that will eliminate or neutralize toxins from the body. This process occurs naturally through organs like the liver, kidneys, skin, and lungs. This involves consuming specific ingredients that support the body's natural detoxification processes, such as the liver and kidneys.
By incorporating nutrient-dense juices into your diet, you give your body a helping hand in the detoxification process. These juices are often packed with vitamins, minerals, and antioxidants that can assist in flushing out harmful substances and boosting the functions of your detoxifying organs.

Customized meal plan based on dietary preferences, calorie & macronutrient goals.

Be Balance provides customized meal choices designed to meet the unique dietary requirements of each individual, catering to a wide range of food limitations including allergies, intolerances, and preferences.
Through thorough consultation and meticulous attention to detail, we develop personalized menus that prioritize both health and flavor while ensuring adherence to specific dietary guidelines.