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Meal Plans and Pricing

Taste & Enjoy our delicious meals being:

Healthy food
  • 100% Organic and Gluten-Free ingredients
  • Mediterranean, Arabic and International inspired cuisine
  • Customized meal plans that include fertility, weight-loss, fitness, detox or simply maintaining a healthy lifestyle
  • Calorie-controlled and macro-labeled meals
  • Over 300 meals to choose from every month
  • Delivering fresh food everyday all over the UAE
  • Environmentally-friendly packaging
  • Endorsed by dieticians around in the UAE

Select your preferable plan

Weight Loss Classic (Gluten Free)
1200-1400kcal
Our most popular gluten-free meal plan ideal for people who would like to eat healthy and maintain or reduce body weight.
This meal plan is crafted to provide you with a healthy level of caloric deficit to ensure weight loss while keeping your hormones balanced, ensuring you remain mentally sharp, physically energized, and vibrant throughout the day.
By offering both flexibility and variety, it caters to your specific nutritional needs while fostering sustainable, healthy eating habits. With this plan, you'll find it easier to maintain focus on your daily tasks and enjoy the rewards of a revitalized, health-conscious lifestyle.

Sample Menu

Kcal

307

Fat

10g

Protein

15g

Carbs

28g

Millet Oat Crepe with Berries & Coconut

Kcal

89

Fat

11g

Protein

2g

Carbs

3.5g

Beetroot with Coconut Yogurt

Kcal

341

Fat

15g

Protein

33g

Carbs

17g

Seabass with Braised Escarole & Zucchini Noodles

Kcal

176

Fat

9g

Protein

4g

Carbs

19g

Tiramisu Cake

Kcal

358

Fat

8g

Protein

42g

Carbs

28g

Turkey Shepherd's Pie

Paleo (Gluten Free)
1100-1400kcal
An Anti-Inflammatory High Protein - Low Carb Diet which helps to lose or keep healthy weight , reduce heart disease or cardiovascular risk factors.
The Paleo meal plan follows the same concept as the classic Be Balance Weightloss meal plan but it’s based on a low-carb High Protein diet. However, it does not include grains and legumes.
By focusing on nutrientdense, whole foods, a paleo meal plan aims to improve health, support weight management, and enhance overall well-being, drawing from the natural eating patterns of our evolutionary past.

Sample Menu

Kcal

275

Fat

19g

Protein

9g

Carbs

22g

Acai Breakfast Bowl

Kcal

60

Fat

4g

Protein

2g

Carbs

3g

Zucchini Chips

Kcal

354

Fat

15g

Protein

34g

Carbs

23g

Lamb Tagine with Eggplant & Zucchini

Kcal

152

Fat

11g

Protein

3g

Carbs

14g

Bounty Bar

Kcal

331

Fat

10g

Protein

38g

Carbs

21g

Turkey & Butternut Squash Noodles Saute

Vegan (Gluten Free)
1100-1500kcal
Meal plan which is gluten-free specially designed for plant based diet free from animal products.
The Vegan meal plan program is for those embracing a vegan lifestyle or are in the process of transitioning to ensure sufficient protein intake while preventing nutritional gaps.
The meal plan includes a diverse array of delicious plant-based dishes rich in fiber, essential for digestive health and incorporates an extensive selection of fruits, vegetables, legumes, nuts, and seeds to guarantee optimal nutrient consumption. Following a vegan diet promotes heart health, reducing the likelihood of chronic illnesses, and facilitating weight management for sustained wellness.

Sample Menu

Kcal

308

Fat

15g

Protein

11g

Carbs

35g

Vegan Tostada

Kcal

69

Fat

0g

Protein

1g

Carbs

16g

Pineapple & Kiwi

Kcal

346

Fat

14g

Protein

18g

Carbs

44g

Roasted Veggie Buddha Bowl with Pesto

Kcal

185

Fat

8g

Protein

4g

Carbs

22g

Cranberry Loaf

Kcal

404

Fat

15g

Protein

20g

Carbs

47g

Thai - Style Tofu & Butternut Squash Curry Curry with Rice

Vegetarian (Gluten Free)
1100-1500kcal
Meal plan which is gluten-free specially designed for plant based diet free from animal products.
Suitable for those following a vegetarian diet, this meal plan simplifies the process and facilitates achieving a healthy weight. Adopting this plan can significantly enhance overall health and has demonstrated benefits in reducing the risk of specific illnesses.
Crafted to support your body's natural equilibrium, this meal plan supplies precise nutrients essential for maintaining metabolic health. It offers a diverse range of culinary options, enabling you to meet nutritional goals while seamlessly integrating into your daily routine and savoring your favorite foods.

Sample Menu

Kcal

302

Fat

11g

Protein

7g

Carbs

45g

Yogurt Parfait with Berry Jam & Granola

Kcal

79

Fat

0.25g

Protein

1g

Carbs

19g

Fruit Salad

Kcal

352

Fat

16g

Protein

11g

Carbs

50g

Vegan Sabzi Curry with Quinoa & Coconut Raita

Kcal

174

Fat

9g

Protein

7g

Carbs

17g

Peanut Cookies Kebab

Kcal

421

Fat

29g

Protein

13g

Carbs

33g

Pumpkin Cassoulet with Caramelised Onions & Roasted Garlic

Pescatarian (Gluten Free)
1100-1400kcal
An Organic, Nutrient-Rich vegetarian diet that also includes seafood and fish. Meals with excellent sources of omega 3 to improve the skin and reduce cancer risk.
Similar to the Vegetarian meal plan, the Pescatarian meal plan is a plant-forward approach to eating that also includes seafood.
The meals emphasize grains, legumes, fresh veggies, fish, seafood and eggs while excluding poultry and meat ensures a healthy balance. This meal plan is high in omega-3 polyunsaturated fatty acids, magnesium, vitamin B12, zinc, iron and fiber to significantly boost cardiovascular health and mental clarity.

Sample Menu

Kcal

275

Fat

19g

Protein

9g

Carbs

22g

Acai Breakfast Bowl

Kcal

79

Fat

0.25g

Protein

1g

Carbs

19g

Fruit Salad

Kcal

334

Fat

15g

Protein

33g

Carbs

15g

Braised Salmon with Olive Relish & Spinach

Kcal

193

Fat

8g

Protein

5g

Carbs

26g

Avocado Choco Chips Muffin

Kcal

341

Fat

15g

Protein

33g

Carbs

17g

Seabass with Braised Escarole & Zucchini Noodles

Fitness (Gluten Free)
1800-2200kcal
A healthy & tasty gluten-free meal plan for people who want to build a lean muscle mass and boost performance.
The Fitness meal plan program is catered to athletes on a caloric surplus who are in the process of building muscle. Whether you’re looking to enhance your physique, shred excess fat, or build muscle, this meal plan focuses on carbohydrates and protein and facilitates muscle development.
Additionally, it boosts metabolism, postpones fatigue onset, enhances respiratory function, and promotes cardiovascular well-being.

Sample Menu

Kcal

397

Fat

25g

Protein

22g

Carbs

22g

Butternut Squash, Kale & Eggs Frittata

Kcal

94

Fat

8g

Protein

2g

Carbs

4g

Celery with Roasted Red Pepper Dip

Kcal

575

Fat

25g

Protein

46g

Carbs

46g

Beef Medallions with Spring Mashed Potatoes

Kcal

188

Fat

6g

Protein

6g

Carbs

32g

Chocolate Cupcake

Kcal

566

Fat

20g

Protein

47g

Carbs

52g

Cajun Shrimps with Sweet Potato Wedges & Roasted Zucchini

Kids (Gluten Free)
Nourishing growing minds & bodies with our high quality & organically approached menu created by Dr Yara Radwan.

Sample Menu

Kcal

-

Fat

-

Protein

-

Carbs

-

Berry Yogurt Parfait with Granola

Kcal

-

Fat

-

Protein

-

Carbs

-

Seasonal Organic Fruits & Choco Hazelnut Dip

Kcal

-

Fat

-

Protein

-

Carbs

-

Pasta & Meatballs in Tomato Sauce with Baked Green Beans

Kcal

-

Fat

-

Protein

-

Carbs

-

Cinnamon Pumpkin Cake & Organic Milk

Kcal

-

Fat

-

Protein

-

Carbs

-

Muffin Mac & Cheese Cups with Fresh Green Salad

Expectant Mum (Gluten Free)
1400-1800kcal
Organic, Healthy and Balanced meals essential for supporting a nourishing pregnancy journey and successful fetal development.
Suitable for expectant mothers and those breastfeeding, the New Mom meal plan is meticulously crafted of an array of well-balanced nutrients essential for supporting a nourishing pregnancy journey.
The meals include an assortment of fruits, vegetables, lean proteins, whole grains, and healthy fats, thoughtfully selected to optimize fertility and promote maternal and fetal health. Additionally, the plan incorporates supercharged snacks rich in vitamins, minerals, and antioxidants, providing sustained energy and aiding in the development of a healthy baby.

Sample Menu

Kcal

247

Fat

13g

Protein

21g

Carbs

9g

Kale & Red Pepper Frittata

Kcal

94

Fat

8g

Protein

2g

Carbs

4g

Celery with Roasted Red Pepper Dip

Kcal

658

Fat

18g

Protein

57g

Carbs

65g

Beef Kebab with Grilled Vegetables & Savoury Millet

Kcal

168

Fat

12g

Protein

5g

Carbs

12g

Masala Cookie

Kcal

566

Fat

20g

Protein

47g

Carbs

52g

Cajun Shrimps with Sweet Potato Wedges & Roasted Zucchini

Diabetic (Gluten Free)
1000-1300kcal
Prevent or manage prediabetic and Type 2 diabetes condition with balanced and timing meals which allow you to control both blood glucose levels and weight.
This balanced meal plan is carefully crafted for those with Diabetes to regulate blood sugar levels, promoting a sense of well-being while sustaining energy levels throughout the day.
With a diverse selection of flavorful dishes, this plan ensures satisfaction without the sense of deprivation, while also mitigating the risk of diabetesrelated complications. Additionally, it lowers the likelihood of cardiovascular diseases and improves health and vitality.

Sample Menu

Kcal

292

Fat

17g

Protein

16g

Carbs

20g

Broccoli & Sweet Potato Hash with Fried Eggs

Kcal

94

Fat

8g

Protein

2g

Carbs

4g

Celery with Roasted Red Pepper Dip

Kcal

334

Fat

15g

Protein

33g

Carbs

15g

Braised Salmon with Olive Relish & Spinach

Kcal

202

Fat

15g

Protein

6g

Carbs

14g

Paleo Trial Mix

Kcal

332

Fat

10g

Protein

37g

Carbs

27g

Chicken with Forty Garlic Cloves & Garlic Potatoes

Low Histamine (Gluten Free)
1000-1300kcal
Tailored meal plan designed to eliminate Histamine intolerance symptoms and improve the immune and nervous system..
Embrace a low-histamine meal plan centered around wholesome ingredients to alleviate symptoms associated with histamine intolerance.
Delight in a variety of fruits, vegetables, lean proteins, and whole grains meticulously selected to support your well-being. This meal plan does not include highhistamine foods like specific vegetable & fish varieties.

Sample Menu

Kcal

397

Fat

25g

Protein

22g

Carbs

22g

Butternut Squash, Kale & Eggs Frittata

Kcal

94

Fat

8g

Protein

2g

Carbs

4g

Celery with Roasted Red Pepper Dip

Kcal

575

Fat

25g

Protein

46g

Carbs

46g

Beef Medallions with Spring Mashed Potatoes

Kcal

188

Fat

6g

Protein

6g

Carbs

32g

Chocolate Cupcake

Kcal

566

Fat

20g

Protein

47g

Carbs

52g

Cajun Shrimps with Sweet Potato Wedges & Roasted Zucchini

Healthy Living (Gluten Free)
1400-1800kcal
A balanced gluten free diet ensuring you eat all required nutrients for your body to function properly. Perfect plan for those looking to eat healthy, maintain weight & save time.
The Healthy Living meal plan program will ensure you enjoy delicious healthy food at your maintenance calories to fit your lifestyle without worrying about the ingredients of the meals and taking into consideration allergies & intolerances.
Meals high in antioxidants and alkaline ingredients which help to neutralize free radicals in the body in order to prevent inflammation and boost overall health.

Sample Menu

Kcal

240

Fat

14g

Protein

16g

Carbs

10g

Poached Egg with Sweet Pepper Piperade

Kcal

119

Fat

6g

Protein

10g

Carbs

5g

Cranberry Chicken Salad

Kcal

729

Fat

14g

Protein

70g

Carbs

75g

Pumpkin and Chicken Coconut Curry with Brown Rice

Kcal

191

Fat

12g

Protein

5g

Carbs

22g

Beetroot Brownie

Kcal

652

Fat

26g

Protein

59g

Carbs

42g

Paleo Greek Chicken with Apple Salad

Detox Non Vegan (Gluten Free)
800-1200kcal
Take your wellness to the next level by boosting immunity & digestion, lose weight and get clear, glowing skin all whilst enjoying nourishing meals.
The 14-day detox program is a clean eating regimen, emphasizing a substantial increase in fresh fruits and vegetables to aid in the body's detoxification process. Our cleanse protocol facilitates a smooth transition into and out of a juice fast, yielding remarkable outcomes.
Commencing with a 3-day juice cleanse to purify the system, our 14-day detox gradually integrates semi-solid foods. Progressively, we introduce balanced solid meals, starting at 800 calories and gradually transitioning to enhance your health, ultimately reaching up to 1200 calories.

Sample Menu

Kcal

160

Fat

7g

Protein

4g

Carbs

19g

Carrot Shake

Kcal

256

Fat

15g

Protein

5g

Carbs

27g

Mango Coconut Cluster

Kcal

154

Fat

3g

Protein

2g

Carbs

30g

Melon, Cucumber Cleanse

Kcal

318

Fat

14g

Protein

20g

Carbs

30g

Poached Honey Soy Chicken

Kcal

102

Fat

5g

Protein

3g

Carbs

13g

Cranberry, Pistachio Energy Bite

Kcal

305

Fat

14g

Protein

13g

Carbs

24g

Cauliflower & Beetroot Risotto

Detox Vegan (Gluten Free)
800-1200kcal
Take your wellness to the next level by boosting immunity & digestion, lose weight and get clear, glowing skin all whilst enjoying nourishing meals.

Sample Menu

Kcal

160

Fat

7g

Protein

4g

Carbs

19g

Carrot Shake

Kcal

256

Fat

15g

Protein

5g

Carbs

27g

Mango Coconut Cluster

Kcal

154

Fat

3g

Protein

2g

Carbs

30g

Melon, Cucumber Cleanse

Kcal

366Kcal

Fat

22g

Protein

17g

Carbs

27g

Protein Detox Salad

Kcal

102

Fat

5g

Protein

3g

Carbs

13g

Cranberry, Pistachio Energy Bite

Kcal

305

Fat

14g

Protein

13g

Carbs

24g

Cauliflower & Beetroot Risotto

Cleanse (Gluten Free)
800-1000kcal
Flood your body with healing nourishment while also flushing toxins and waste with the 3 day juice cleanse plan.
The cleanse meal plan program includes juices that will eliminate or neutralize toxins from the body. This process occurs naturally through organs like the liver, kidneys, skin, and lungs. This involves consuming specific ingredients that support the body's natural detoxification processes, such as the liver and kidneys.
By incorporating nutrient-dense juices into your diet, you give your body a helping hand in the detoxification process. These juices are often packed with vitamins, minerals, and antioxidants that can assist in flushing out harmful substances and boosting the functions of your detoxifying organs.

Sample Menu

Kcal

245

Fat

9g

Protein

5g

Carbs

39g

Hot Pink Interhealer

Kcal

154

Fat

3g

Protein

2g

Carbs

30g

Melon, Cucumber Cleanse

Kcal

166

Fat

11g

Protein

6g

Carbs

14g

Tomato, Red Pepper, Lime

Kcal

254

Fat

6g

Protein

10g

Carbs

48g

Nightcap Smoothie

Kcal

110

Fat

1g

Protein

2g

Carbs

25g

Beauty Express

Kcal

24

Fat

1g

Protein

2g

Carbs

4g

Green Shot

Custom
Customized meal plan based on dietary preferences, calorie & macronutrient goals.
Be Balance provides customized meal choices designed to meet the unique dietary requirements of each individual, catering to a wide range of food limitations including allergies, intolerances, and preferences.
Through thorough consultation and meticulous attention to detail, we develop personalized menus that prioritize both health and flavor while ensuring adherence to specific dietary guidelines.

All Day Plan

Breakfast + Lunch + Dinner + 2 Snacks
Order Now

Choose plan duration on a Fix or Flex option

Our "Fix" pattern allows the member to receive the meal package of his preference on consecutive calendar days by selecting the starting date and the duration of the plan (either a 7 day, a 14 day or a 30 day meal plan).
In "Flex" option our members can benefit from the flexibility of selecting their preferable dates for receiving their meal package without being obliged to follow a consecutive day pattern thus enabling them to use a wider range of calendar days according to their selected plan option as per the table below
7

days plan

  • Fix
  • selection of 7 consecutive calendar days
    from the starting date
  • Flex
  • selection of 7 calendar days
    in a range up to max 12 days
    from the starting date
    without the consecutive day obligation
30

days plan

  • Fix
  • selection of 30 consecutive calendar days
    from the starting date
  • Flex
  • selection of 30 calendar days
    in a range up to max 51 days
    from the starting date
    without the consecutive day obligation
*The final price calculation will be depended on the individual member’s commence date, food preferences, duration and the selection of "Fix" or "Flex" option.